Psychotherapy East and West

The titular book by Alan Watts is best in small, digestible pieces. It's a good read and goes well with exploring the role of culture in "self help." The exegesis of Buddhism as "loyal opposition" to the cultural norms was thought-provoking, to say the least!

But if you find yourself looking for self help for yourself, I can gratefully say that I sought out a healthcare professional I could trust. It's working for me so far!